| Tips to loss weight |
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runnlump
New Member
| Joined: | 25 October 2010 |
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| Posts: | 4 |
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Posted: 26 October 2010 03:45 pm |
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| Join a weight loss support group, be very proactive in exercise routines, watch what you eat; start reading labels before put food in your mouth like the nurition facts; And tell family about you wight loss goals and tell you going to loss it alone.
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Nir
Senior Administrator
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Posted: 26 October 2010 10:17 pm |
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| http://www.caloriesperhour.com/tips.php
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Past Member
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Posted: 31 March 2011 08:45 pm |
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Portion sizes must be kept small. Use a smaller plate to serve up your meals.
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MoniqueDiet
New Member
| Joined: | 12 April 2011 |
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| Posts: | 57 |
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Posted: 26 May 2011 10:38 pm |
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Great ideas! Thanks for sharing! 
~Monique
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Past Member
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Posted: 29 June 2011 05:43 am |
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When people are asking me how to lose weight fast I always get them to look at their protein intake. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.
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