| Javan's eating what? |
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Javan
Distinguished Member
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Posted: 19 October 2011 01:13 am |
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| Thanks Hisgal, Most of the diet has remained in tact. My problem tends to be a mostly desk job, too often away from home, and good beers!
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Javan
Distinguished Member
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Posted: 19 October 2011 01:25 am |
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Pretty good day. Lots of activity (even mowed the lawn!).
Tuesday, October 18, 2011
Day 2
Meal 1 517 cal, 25% (Kashi Cereal, 1% milk, Coffee)
Meal 2 247 cal, 12% (Banana, Kashi granola bar, coffee)
Meal 3 528 cal, 25% (spinach wrap w/ chicken, veggies)
Meal 4 130 cal, 06% (granola bar)
Meal 5 321 cal, 15% (Tomato Cabbage, Cauliflower, potato, Salad)
Meal 6 344 cal, 16% (Fat free yogurt, kashi cereal, Choc chips)
Exercise: Elliptical, 20 minutes
Total In : 2087 Calories
Total Out: -3268(normal burn)
Total Out: -177 (snow shoveling)
Deficit: -1359 Calories
Avg Deficit: -1280 calories
Avg Intake: 1992 Calories
18% Protein (avg. 20%)
20% Fat (avg. 22%)
62% Carbs (avg. 62%)
Protein: 95g (avg. 101g)
Fat: 47g (avg. 49g)
Sat Fat: 13g (avg. 15g)
Trans Fat: 0g (avg. 0)
Carbs: 349g (avg. 310g)
Fiber: 62g (avg. 56g)
Sodium: 3583mg (avg. 3184mg)
Cholesterol: 234g (avg. 117g)
SW 186.5 (17 Oct 2011)
CW 186.5 lbs
AW 186.5 lbs
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