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sweetsour3232
New Member
| Joined: | 4 February 2012 |
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| Posts: | 3 |
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Posted: 4 February 2012 04:40 pm |
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I eat so ,uch all the time. Even when I am not hungry, I will plan ways to get into the fridge and get some food. Even when I am full, I will continue eating everything in site, this really bothers me, and I could use some help! Thanks
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averageapart1
New Member
| Joined: | 2 February 2012 |
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| Posts: | 3 |
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Posted: 7 February 2012 07:49 pm |
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Keep a food journal and only eat when you feel really hungry.
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aethlefirth
New Member
| Joined: | 6 February 2012 |
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| Posts: | 49 |
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Posted: 10 February 2012 10:52 am |
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sweetsour3232 wrote: I eat so ,uch all the time. Even when I am not hungry, I will plan ways to get into the fridge and get some food. Even when I am full, I will continue eating everything in site, this really bothers me, and I could use some help! Thanks
i would like to know what you are eating?
what sort of foods do you crave?
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sarahmay
New Member
| Joined: | 24 February 2012 |
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| Posts: | 7 |
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Posted: 24 February 2012 10:40 pm |
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I have the same problem, I keep a food diery too.... I know something that does help, which is try to spend half your time preparing your food, take your time, while preparing your food have a couple of glasses of water, you will notice that when you are ready to eat you wont eat as much as your initially felt like....
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ramyasadasivam
New Member
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Posted: 15 March 2012 06:18 am |
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It happens with me as well. I get bulimic too but the fact that I am quite too thin keeps me from worrying about it.
However if I do not eat enough I will become tired easily. Its really the genes and the metabolism that triggers everything.
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Sockgoblin
New Member
| Joined: | 9 April 2012 |
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| Posts: | 1 |
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Posted: 9 April 2012 07:30 pm |
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I have had that exact issue for about a year or two now and during that time have also been bullimic [which I am not proud of =[ and do not wish to repeat ever] I started keeping a food diary at the start of January 2012 which really helped lots and I spent a month and a half doing lots of exercise and gave up alcohol and chocolate. From about mid february it all went downhill again and I now can't stop eating - like you described all I do is eat and when I'm not then I plan to eat.
Right now I boredom eat frequently, I eat what I see [whatever is put in front of me] even though I am very picky, I consume extremely high levels of sugar and it's not helping my moods at all. I also buy food unnecessarily nearly everyday and non of it is good for me - even though I recognise all of this I still can't stop. HELP!
I need ANY advice that ANYONE could give to help my situation and kick the habits for good. Thank you!
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Diet Coach
New Member
| Joined: | 27 January 2012 |
| Location: | |
| Posts: | 28 |
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Posted: 27 April 2012 12:41 am |
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sweetsour3232 wrote: I eat so ,uch all the time. Even when I am not hungry, I will plan ways to get into the fridge and get some food. Even when I am full, I will continue eating everything in site, this really bothers me, and I could use some help! Thanks
Try the tough love forum.
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